Olan

Ingredients

• Red gram (Vanpayar) - 10 g
• Raw pumpkin - 15 g
• Ash gourd/White gourd (Elavan) - 15 g
• String beans - 5 g
• Green chilies - 4
• Coconut (grated) - one half
• Coconut oil - 1 tbsp

Preparation

Soak the red gram for a long time in water.

Chop the pumpkin and ash gourd into medium sized pieces, and the string beans into long strips and wash them all well.

To this, add the green chilies and the soaked red gram. Cook it well and drain.

Squeeze the grated coconut with half a liter of water and take the 1st extract of the coconut milk.

Now pour one liter of water once again into the grated coconut, squeeze well and take out the 2nd extract.

Add the 2nd extract of coconut milk to the cooked and drained vegetables.

When the vegetables boil, switch off the flame and add the 1st extract of coconut milk.

Add the coconut oil, mix well and serve.