Green Goodness Smoothie

Green Goodness Smoothie

Ingredients:

1/2 cup blueberries 1/2 cup apple, chopped 
1 banana, peeled and chopped 
1 cup low-fat milk
1 tablespoon ground flax seed 
1 tablespoon spirulina 

Method:

Put all ingredients in a blender and blend for approximately one minute or until smooth. 


Serves 1