Lentil + Banana Blossom Stir fry - ചുണ്ടും പരിപ്പും തോരന്‍




Chundum Parippum Thoran - Lentil + Banana Blossom Stir fry


Recipe for nadan vazhachundu - thovara parippu thoran
Serves - 4
Total cooking time - 30 minutes

Ingredients:-
Vazha Chundu / Banana Blossoms - 1 medium
Oil - 1 tea spoon
Yellow Lentils - 1/2 cup
Oil - 1 tablespoon
Salt to taste
Mustard seeds - 1/2 tea spoon
Curry leaves
Shallots chopped - 4
Green chili chopped - 4-5
Garlic chopped - 2 cloves (optional)
Ginger chopped - a small piece (optional)
Turmeric - a pinch
Salt to taste

Bowl - 1
Grated coconut - 1 cup
a pinch of cumin 
a pinch of turmeric

Directions :-
Clean, rinse and soak yellow lentils for at least 2 hours , drain and cook with a pinch of salt and just enough water and keep aside. 
Clean and remove the outer layers of the banana flower until you get the heart . I smear a lil oil on my hand, knife and the flower and remove the thread kind of thing as I mince it . Put it in a bowl of water and wash well.

Heat 1 tablespoon of oil in a pan and add mustard seeds , when it splutters add curry leaves , chopped shallots , green chili , ginger and garlic and saute till the raw smell disappears. Add a pinch of turmeric the minced blossoms , salt to taste and saute for a minute.Sprinkle 2 tablespoons of water , keep everything to the center of the pan and cook covered for 3-5 minutes in a medium flame.

Crush all in Bowl - 1 lightly in a food processor or mixie and add to the pan along with the cooked lentils. Combine everything well , simmer for 4-5 minutes , stirring often until it is done and dry.

(Source: Sarah, Vazhayila)



 

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